By Carolyn Humphries
Imagine you've been advised that such a lot of of your favorite dishes are actually off-limits: chocolate, cake, roast potatoes, or no matter what. good, that is the prospect that medical professionals deal out to expanding numbers of sufferers on a daily basis. With this in brain, we commissioned stable housework author, Carolyn Humphries, to plan a weight loss plan, which got rid of the damaging fats and salt with out removal the entire favorite 'sinful' meals besides. right here, Carolyn explains the wellbeing and fitness concerns after which, in a seven-day recipe programme, exhibits readers how they could switch their consuming behavior with out sacrificing stable, relaxing, pleasurable nutrients.
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Keep warm. Meanwhile, melt the remaining low-fat spread in a large non-stick frying pan (skillet). Add the chicken breasts and brown on both sides. Add all the remaining ingredients except the paprika and cook for 15–20 minutes until the chicken is cooked and stickily glazed, turning once during cooking. Spoon the mashed potato into four oval nests on warmed serving plates and dust with paprika. Lay a chicken breast in each, spooning over any remaining glaze. Serve hot with broccoli. Simple Chicken Casserole Serves 4 • Low Fibre • 450 calories per serving 4 chicken portions, skin removed 1 onion, finely chopped 1 large carrot, finely chopped 100 g/4 oz button mushrooms 400 g/14 oz/1 large can of chopped tomatoes 30 ml/2 tbsp sherry, or red or white wine Freshly ground black pepper 1 bouquet garni sachet Jacket-baked potatoes and peas, to serve Put the chicken portions in a flameproof casserole dish (Dutch oven).
It is the time of day when you need to refuel to give you the energy to perform whatever tasks you have throughout your waking hours. Lack of food means lack of energy, which means you won’t function efficiently. So never skip breakfast. Apart from anything else, it will simply mean you’ll be tempted to nibble during the morning and, most likely, the nibbles will be the foods that are least good for you! Serve any of the following recipes with a glass of pure unsweetened fruit juice or half a grapefruit, a slice of melon or piece of any other fresh fruit and a cup of coffee or tea, either black or with skimmed milk.
Fry (sauté), stirring, for 5 minutes until browned and all the grains of meat are separate. Spoon off any fat, but leave the juices. Stir in the spices and herbs and fry for 1 minute. Add the tomatoes, tomato purée and pepper and simmer for 30 minutes. Add the drained beans and cook for a further 15 minutes, adding a little of the bean cooking liquid, if necessary, so the meat and beans are bathed in a rich sauce. Serve on a bed of rice with a Mixed Leaf Salad. 5 ml/½ tsp dried marjoram 120 ml/4 fl oz/½ cup passata (sieved tomatoes) 30 ml/2 tbsp tomato purée (paste) 30 ml/2 tbsp chopped parsley Freshly ground black pepper 1 egg 150 ml/¼ pt/2/3 cup low-fat plain yoghurt 30 ml/2 tbsp strong low-fat Cheddar cheese Boil the potatoes in a fairly large pan of water for 3 minutes.